Somatic-based psychotherapy focuses on understanding the connection between the body and mind. Eddie explains how tuning into the body’s subtle signals can help release stored stress, process emotions, and support lasting healing.

Find your balance this Christmas season with these tips from Joanna.

Time in nature boosts mental health, while caring for it strengthens our own wellbeing.

Resilience, the ability to adapt to challenges and bounce back from adversity, is an essential skill in today's world.

Let’s examine how looking after your physical health can help you improve your mental health.

Discover how spiritual health is the cornerstone of well-being, often overlooked in our pursuit of physical fitness & mental sharpness.

Nature operates in cycles, from the changing seasons to the lunar phases.

The Hidden Cause of Anxiety and Depression? Let’s understand how this condition may be the root cause behind mental, emotional and...