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Mental Health


Somatic-Based Psychotherapy - Healing the Mind by Listening to the Body
Somatic-based psychotherapy focuses on understanding the connection between the body and mind. Eddie explains how tuning into the body’s subtle signals can help release stored stress, process emotions, and support lasting healing.

Eddie Enever
Aug 285 min read


Finding Balance During the Holiday Season
Find your balance this Christmas season with these tips from Joanna.

Joanna Sleight
Dec 5, 20242 min read


Nature & Your Wellbeing
Time in nature boosts mental health, while caring for it strengthens our own wellbeing.

Joanna Sleight
Nov 7, 20243 min read


Boosting Resilience Through Positive Event Scheduling
Resilience, the ability to adapt to challenges and bounce back from adversity, is an essential skill in today's world.

Joanna Sleight
Oct 15, 20243 min read


4 Essential Physical Health Habits for Boosting Your Mental Wellness
Let’s examine how looking after your physical health can help you improve your mental health.

Joanna Sleight
Sep 14, 20244 min read


Spiritual Health
Discover how spiritual health is the cornerstone of well-being, often overlooked in our pursuit of physical fitness & mental sharpness.

Amber Carter
Aug 16, 20242 min read


Embracing Nature’s Cycles to Enhance Wellbeing
Nature operates in cycles, from the changing seasons to the lunar phases.

Joanna Sleight
Jun 13, 20243 min read


Pyroluria;
The Hidden Cause of Anxiety and Depression? Let’s understand how this condition may be the root cause behind mental, emotional and...

Naomi Rogan Naturopath
Aug 30, 20234 min read
Infinite Health Studio Blog
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