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The Importance of Turning Off Notifications for Your Mental Health
In today’s hyper-connected world, our smartphones, tablets, and computers constantly buzz with notifications. Whether it’s a new email, a...
Joanna Sleight
Apr 24


Natural Strategies to Lower Thyroid Antibodies
What are thyroid antibodies The immune system protects us through two main defenses: the innate and adaptive systems. The adaptive immune...
Naomi Rogan Naturopath
Apr 24


Key Symptoms of an Autoimmune Condition: What to Watch Out For
Autoimmune conditions are a group of disorders where the body’s immune system mistakenly attacks healthy cells, tissues, and organs....
Naomi Rogan Naturopath
Mar 27


Unlocking the Power of the Vagus Nerve: How Chiropractic Care Can Help
The vagus nerve plays a crucial role in maintaining overall health, from regulating digestion and heart rate to supporting emotional...
Dr Tayla Johnson
Mar 17


Your Simple Guide to Perimenopause
Perimenopause  is the transitional phase leading up to menopause when a woman’s body begins to produce less oestrogen. It can last...
Naomi Rogan Naturopath
Mar 16
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