Joanna Sleight

Asking “Are you OK?” doesn’t always lead to an honest answer, especially with children and teenagers. This R U OK? Day, we’re sharing simple ways to create connection, open conversations and help young people feel safe enough to talk when they’re ready.

Explore the psychology of consumerism and discover practical ways to feel like you have enough, consume more consciously and support both your wellbeing and the planet.

Explore practical ways to build resilience using your personal values, strengths, mindfulness, self-compassion, support networks and past experiences.