The 3 Brain Pyramid Model The human brain’s processes are organised in the form of a pyramid. The higher-order thinking functions such as...

The Mind-Gut Connection Have you ever had butterflies or a gut feeling in your stomach? These sensations prove that your mind and gut are...

The Autonomic Nervous system (ANS) is a network of nerves that controls unconscious processes in the body (3). This means it controls...

Have you ever had to cancel plans with friends or loved ones because you have a headache? Headaches are a common condition that...

The thyroid is part of the endocrine or hormonal system, which includes the hypothalamus, pituitary, adrenals, parathyroid, pancreas,...

Did you ever think that Cortisol, a steroid hormone, may be responsible for your excess and stubborn kilos? Stress is a part of our...

Hot flushes? Irregular periods? Sleep problems? Anxiety? Weight gain? If you’re 40+ and experiencing these symptoms, thoughts of...

More than 70% of your immune system lies in your gastrointestinal tract, with trillions of gut microbes regulating immune responses...

The Circadian Rhythm & Sleep Hygiene How well do you sleep at night? The answer to this question is often the best insight into an...

10 common signs of thyroid dysfunction and how to restore balance There are approximately 60,000 new cases of thyroid diagnosed each year...

8 Health Tips to Survive the Holiday Season The holiday season has officially arrived, and at this time of year, the healthy habits we...

Males and females can be affected by hair loss, which many different factors may cause. Hair loss or alopecia affects approximately 2% of...

SERVES 4 INGREDIENTS 1 cup Quinoa (uncooked) 1 3/4 cups Water 1 1/2 tsps Extra Virgin Olive Oil 2 cups Mushrooms (thinly sliced) 2 Garlic...

SERVES 2 INGREDIENTS 1/2 medium banana 1 cup chopped peaches 1/2 cup Greek yogurt, plain 1/2 cup Ice cubes 1/2 cup Rolled oats, dry 1/2...

SERVES 2 INGREDIENTS 2/3 Mango 2 tbsps Sesame Oil 1/3 cup Coriander (tightly packed, divided, chopped) 2 tbsps Water 1/2 tsp Sea Salt 220...

SERVES 2 INGREDIENTS 220 grams Prawns, Cooked (chopped) 1 Tomato (large, diced) 1 Avocado (diced) 1/4 Jalapeno Pepper (seeds removed,...