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Mushroom Garlic Quinoa
SERVES 4 INGREDIENTS 1 cup Quinoa (uncooked) 1 3/4 cups Water 1 1/2 tsps Extra Virgin Olive Oil 2 cups Mushrooms (thinly sliced) 2 Garlic...

Naomi Rogan Naturopath
Nov 29, 20221 min read


Chicken Mango Salad Wraps
SERVES 2 INGREDIENTS 2/3 Mango 2 tbsps Sesame Oil 1/3 cup Coriander (tightly packed, divided, chopped) 2 tbsps Water 1/2 tsp Sea Salt 220...

Naomi Rogan Naturopath
Nov 29, 20221 min read


Prawn Ceviche
SERVES 2 INGREDIENTS 220 grams Prawns, Cooked (chopped) 1 Tomato (large, diced) 1 Avocado (diced) 1/4 Jalapeno Pepper (seeds removed,...

Naomi Rogan Naturopath
Nov 29, 20221 min read


Mediterranean Salmon Salad
SERVES 2 INGREDIENTS 2 cans Tinned Wild Salmon 4 Carrots (finely chopped or grated) 1 Cucumber (finely chopped ) 2 tbsps Parsley...

Naomi Rogan Naturopath
Nov 29, 20221 min read
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