How Neural Organisation Technique (NOT) Can Support Your Health

You may have heard us mention Neural Organisation Technique (NOT) in the clinic – but what exactly is it, and how can it help you?

What is NOT?

NOT is a gentle, holistic chiropractic approach designed to reset and reorganise your nervous system so it can handle stress more efficiently. It integrates low-force spinal care, cranial corrections, reflex testing, and principles from both Western and Eastern health sciences.

Our nervous system controls key survival functions such as digestion, immunity, hormones, and our fight/flight response. When life becomes stressful – whether due to physical injury, emotional overwhelm, or biochemical challenges like inflammation or poor diet – these systems can become disorganised.

This can lead to issues such as:

· Chronic pain or tension

· Fatigue and low energy

· Digestive discomfort

· Hormonal imbalances

· Feeling easily overwhelmed or anxious

NOT practitioners assess how your spine and nervous system are functioning, identifying areas of stress or dysfunction that may be affecting your health. Through gentle corrections, NOT helps to ‘reprogram’ these stress patterns, improving communication between your brain and body.

The result? Better self-regulation, improved resilience to stress, and greater overall wellbeing. Many of our clients find that NOT helps them feel calmer, stronger, and more balanced – supporting their health in a way that feels gentle yet powerful.

If you’re curious about whether Neural Organisation Technique could benefit you, book in with our chiropractor Dr Tayla Johnson. We’re here to help you feel your best.