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Gut Healing Green Smoothie

SERVES 2


INGREDIENTS

  • 2 1/2 cups Water (cold)

  • 2 cups Kale Leaves

  • 1/2 Avocado (peeled and pit removed)

  • 1 Banana (frozen)

  • 1 tbsp Chia Seeds

  • 2 tbsps Ground Flax Seed

  • 1/4 cup Hemp Seeds

  • 1 tbsp Honey

DIRECTIONS

  1. Place all ingredients in your blender and blend until smooth.

  2. Pour into a glass and enjoy!

NOTES

  • No Kale Use spinach instead.

  • Like it Creamy Use almond milk instead of water for extra creaminess.

  • Storage Make ahead and store in a sealed mason jar. Shake well before drinking. Keeps well in the fridge for 1 - 2 days.

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